Boost Your Belief: Transform Doubt into Confidence Today

As young athletes, it’s normal to feel a bit of self-doubt before a game or practice. But what if you could turn that doubt into confidence? The Confidence Booster Drill is a simple and effective way to help you visualise success and boost your self-belief.

What is the Confidence Booster Drill?

This drill is a quick visualisation exercise designed to help you feel more confident and ready to perform. It’s perfect for athletes aged 8-18, and it only takes about 5 minutes!

How to Do the Confidence Booster Drill

  • Find a Quiet Space: Before your game or practice, take a moment to find a quiet spot where you can sit or stand comfortably. This could be in the locker room, on the field, or even at home.
  • Close Your Eyes: Take a deep breath in and close your eyes. Focus on your breathing—inhale slowly through your nose and exhale through your mouth.
  • Visualise Success: Imagine yourself in your upcoming game or practice. Picture every detail: the sights, sounds, and feelings. See yourself playing at your best—making that perfect pass, scoring a goal, or executing a skill flawlessly.
  • Feel the Confidence: As you visualise these moments of success, pay attention to how it feels. Let that feeling of confidence wash over you. Repeat positive affirmations in your mind, like “I am strong,” “I am capable,” or “I can do this!”
  • Set an Intention: Before you finish, set a clear intention for what you want to achieve during your practice or game. This could be as simple as “I will give my best effort” or “I will stay focused.”
  • Open Your Eyes: When you’re ready, take one last deep breath and open your eyes. Carry that confidence with you as you step onto the field or court!

Why It Works

Visualisation helps athletes mentally prepare for competition. By imagining success, you train your brain to react positively in real situations. This practice not only boosts your confidence but also supports your mental health by reducing anxiety.

Age-Appropriate Tips

  • For Ages 8-10: Keep the visualisation simple. Focus on one or two key moments you want to succeed in.
  • For Ages 11-14: Encourage deeper visualisation, including specific skills and strategies.
  • For Ages 15-18: Challenge yourself with more complex scenarios, like handling pressure from the crowd or making tough decisions during the game.

Conclusion

The Confidence Booster Drill is a powerful tool to help you overcome self-doubt and build confidence before a game or practice. By taking just a few moments to visualise your success, you can improve your performance and enjoy your athletic journey even more. Remember, every athlete has doubts, but with practice, you can turn those doubts into confidence!

Gudrun Van Rissenbeck & Liz McCaughey
MSc, Certified life and parent coach (PCC, ICF)

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The information provided in this article is for educational and informational purposes only. It is not intended to be a substitute for professional advice or guidance. The author and publisher of this article are not liable for any damages or losses that may result from following the information provided. It is recommended that you consult with a qualified professional before making any decisions based on the information in this article.